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	<title>Pacific Family Health Journal</title>
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	<description>Promoting the health and welfare of women and children in the Pacific.</description>
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		<title>Pacific Family Health Journal</title>
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		<title>Chapter 12: &#8220;Doc, how about fibre?&#8221;</title>
		<link>http://pacificfamilyhealth.wordpress.com/2012/01/15/chapter-12-doc-how-about-fibre/</link>
		<comments>http://pacificfamilyhealth.wordpress.com/2012/01/15/chapter-12-doc-how-about-fibre/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 02:35:58 +0000</pubDate>
		<dc:creator>rodney itaki</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[food label guide]]></category>
		<category><![CDATA[food lable]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://pacificfamilyhealth.wordpress.com/?p=538</guid>
		<description><![CDATA[Too much fibre will do no harm. A diet high in fibre is highly recommended. The benefits of having a high fibre are many. The important ones are that a high fibre diet protects against colon cancer, better sugar control &#8230; <a href="http://pacificfamilyhealth.wordpress.com/2012/01/15/chapter-12-doc-how-about-fibre/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pacificfamilyhealth.wordpress.com&amp;blog=653441&amp;post=538&amp;subd=pacificfamilyhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Chapter 11: &#8220;Doc, how much salt is safe?&#8221;</title>
		<link>http://pacificfamilyhealth.wordpress.com/2012/01/13/chapter-11-doc-how-much-salt-is-safe/</link>
		<comments>http://pacificfamilyhealth.wordpress.com/2012/01/13/chapter-11-doc-how-much-salt-is-safe/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 10:39:01 +0000</pubDate>
		<dc:creator>rodney itaki</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[food lable]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium chloride]]></category>

		<guid isPermaLink="false">http://pacificfamilyhealth.wordpress.com/?p=536</guid>
		<description><![CDATA[Salt is listed as Sodium Chloride on the nutritional panel on a food label. It is widely known and accepted that too much salt can increase the blood pressure. On average 25% of a person’s salt intake comes from salt &#8230; <a href="http://pacificfamilyhealth.wordpress.com/2012/01/13/chapter-11-doc-how-much-salt-is-safe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pacificfamilyhealth.wordpress.com&amp;blog=653441&amp;post=536&amp;subd=pacificfamilyhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Chapter 10: &#8220;Doc, what about sugar?&#8221;</title>
		<link>http://pacificfamilyhealth.wordpress.com/2012/01/13/chapter-10-doc-what-about-sugar/</link>
		<comments>http://pacificfamilyhealth.wordpress.com/2012/01/13/chapter-10-doc-what-about-sugar/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 10:26:18 +0000</pubDate>
		<dc:creator>rodney itaki</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[food lable]]></category>
		<category><![CDATA[sucrose]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://pacificfamilyhealth.wordpress.com/?p=534</guid>
		<description><![CDATA[Although one may be advised to avoid all sugars, in reality this is impossible. Sugar may be a natural part of an ingredient used in manufacturing or it can be added during the manufacturing process. Added sugar is usually in &#8230; <a href="http://pacificfamilyhealth.wordpress.com/2012/01/13/chapter-10-doc-what-about-sugar/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pacificfamilyhealth.wordpress.com&amp;blog=653441&amp;post=534&amp;subd=pacificfamilyhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Chapter 9: &#8220;Doc, how much fat should I eat?&#8221;</title>
		<link>http://pacificfamilyhealth.wordpress.com/2012/01/12/chapter-9-doc-how-much-fat-should-i-eat/</link>
		<comments>http://pacificfamilyhealth.wordpress.com/2012/01/12/chapter-9-doc-how-much-fat-should-i-eat/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 04:50:08 +0000</pubDate>
		<dc:creator>rodney itaki</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[polyunsaturated fat]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[transfat]]></category>
		<category><![CDATA[unsaturated fat]]></category>

		<guid isPermaLink="false">http://pacificfamilyhealth.wordpress.com/?p=532</guid>
		<description><![CDATA[The consumption of saturated and trans fats should be limited. Saturated fats can increase low density lipoprotein (LDL) cholesterol and this is the type of cholesterol that is not good for the body. An increase in LDL cholesterol in the &#8230; <a href="http://pacificfamilyhealth.wordpress.com/2012/01/12/chapter-9-doc-how-much-fat-should-i-eat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pacificfamilyhealth.wordpress.com&amp;blog=653441&amp;post=532&amp;subd=pacificfamilyhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Chapter 8: &#8220;Doc, how do I decide what is best for me?</title>
		<link>http://pacificfamilyhealth.wordpress.com/2012/01/06/chapter-8-doc-how-do-i-decide-what-is-best-for-me/</link>
		<comments>http://pacificfamilyhealth.wordpress.com/2012/01/06/chapter-8-doc-how-do-i-decide-what-is-best-for-me/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 13:16:15 +0000</pubDate>
		<dc:creator>rodney itaki</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA["food choice]]></category>
		<category><![CDATA[best for you]]></category>
		<category><![CDATA[food label]]></category>

		<guid isPermaLink="false">http://pacificfamilyhealth.wordpress.com/?p=530</guid>
		<description><![CDATA[Reading the nutrient content on the food label while shopping and trying to decide what to buy can be a very time consuming and difficult process. The important nutrients to look for and compare are fat, carbohydrate, dietary fibre, sodium &#8230; <a href="http://pacificfamilyhealth.wordpress.com/2012/01/06/chapter-8-doc-how-do-i-decide-what-is-best-for-me/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pacificfamilyhealth.wordpress.com&amp;blog=653441&amp;post=530&amp;subd=pacificfamilyhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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